If you want to learn and develop skills before you participate in our group training program, have a specific goal in mind and desire closer personalized attention, and need a flexible training schedule, personal training is an excellent option. We will design a program for your individual needs and support you every step of the way. Your training experience will be maximized with individualized instruction and programming, with a program tailored to your specific goals and needs.

Personal Training clients will receive a consultation to discuss health history and a fitness assessment to best analyze their needs. Our team has a wide range of personal training expertise from fat loss, to injury rehabilitation to sports performance. No matter what goal our clientele have, our team will design a program that is tailored to fit their needs as well as provide the instruction and support to attain those goals.

Semi-private personal training is another option for those looking for personal instruction and programming but who enjoy having training partners to help motivate and encourage each other. Small groups of 2-5 still have individualized attention at a more cost-effective price point.

Our goal is to help you perform better and help you move far beyond your goals. We look forward to learning how we can help you start your health journey! Call 815-861-7969 to schedule your first training session.