MOTIVATED – INSPIRING – NEW
SMALL GROUP PERSONAL TRAINING
In our small group sessions, you will work with people in the same situation as you. These members will be your accountability partners, and you will lead each other as you progress on your fitness journey. Our Fitness Family is welcoming and friendly to any newcomers.
We would love to meet you!
Group Fitness Classes
A wide variety of formats, and functional exercise styles that challenge and motivate everyone!
Our certified professionals lead each class, with your health and safety taken seriously. Every Group Fitness Class is designed for maximum calorie burn, ultimate motivation, and most importantly, an enjoyable workout experience.
PRIVATE PERSONAL TRAINING
Our low impact workouts mean you won’t be in pain after your training. You’ll be energized, motivated & ready to exercise every day
We will give you a personalized workout regimen combined with a guided nutrition plan guaranteed to lead to lead you to success!
WHAT OUR CLIENTS SAY
FRIENDS & RESULTS CRYSTAL LAKE
“I have progressed so much in the past 4 months that I can’t believe it. Definitely the best gym out there!”
“When I walk through the doors of Hamilton Health & Performance I feel like part of a family, I really mean that”
I would highly recommend Hamilton Health & Performance should you be looking to improve any aspect of your well-being, health, and/or fitness.
About Us
Our mission at Hamilton Health & Performance (HHP) is to help you move better, feel better, perform better, and live your life better.
Come try it out! We are excited to meet you!
Programs
Personal Training Programs
Group Functional Personal Training Programs
Sport Performance Training Programs
High School Sports Performance & Fitness Programs
College Sports Performace & Fitness Programs
