The Premier Personal Training Gym in Crystal Lake

ONE BODY. ONE LIFE.

Upgraded Personal Training For People Aged 40+

GET 2 SESSIONS FREE

Lose Weight & Feel Better

We Help Busy Adults Lose Weight, Move Better, Look Great, And Feel Great With As Little As Two Sessions A Week.

TALK TO A TRAINER

Get your fitness, exercise and nutrition questions answered by our personal trainers.

NEW THRIVE YOUTH PROGRAM

We’ll Have Your Kids Stronger, Faster, More Confident, and Performing at a Higher Level in Their Sport!

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WHO WE ARE

We are a personal training gym with a reputation for delivering life-changing results to our clients, and to our community. We take a comprehensive approach when it comes to our clients overall health. We offer low impact workouts, and safe nutrition education training that gives you the ability to eat your favorite foods and get amazing results.

We help people over 40 lose weight, move better, look great, feel great, and transform their health with pain free workouts!

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Real Accountability & Support

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Laser Targeted Results

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Community Driven

OUR PROVEN SYSTEM

We create personalized workout plans specifically designed to meet your goals

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1. WE MEET INDIVIDUALLY WITH EVERY MEMBER

and Discuss their goals and individual needs they have

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2. WE DESIGN A CUSTOMIZED PROGRAM FOR EVERY MEMBER

so they can workout pain-free, and not be put in a workout they’re not ready for

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3. YOUR WORKOUT WITH US IS RISK-FREE

(No contracts or no long-term commitments) to lose weight, move better, look great, feel great, and improve your health

Hamilton Health & Performance: Purpose & Philosophy

HHP is home to people of all ages, fitness levels and performance abilities. Adult Group Training Programs, Sports Performance Training Programs and Personal Training based in Crystal Lake. HHP is the Premier Weight Loss Center in the greater McHenry County area.

PURPOSE
Hamilton Health & Performance was established to improve the quality of life and enhance performance through guided fitness education, training and coaching that aligns with the needs and goals of each individual client.

OUR PHILOSOPHY
HHP offers comprehensive performance enhancement training and personal training built on the key theme, Lifestyle Management. HHP’s results-driven approach is focused around the following Building Blocks: Exercise, Plant-Rich Nutrition, Hydration, Stress Management, Sleep, Rest and Recovery and Community. Our results-driven approach covers every aspect necessary to achieve your goals, whether they involve weight loss, healthier lifestyle habits or sports performance. Your time invested and effort spent training at HHP will translate into peak performance in any athlete’s respective sport or performance endeavor.

If you are looking to lose weight, get back in shape and feel healthier, we will provide the knowledge and the means to help you become healthier and the motivation to stay that way. We truly care about providing our clients with the best possible experience and the most noticeable results – to help you look better, feel healthier, enjoy your favorite lifestyle activities and help you perform better. We are always striving to help you perform better and move far beyond achieving your goals. We look forward to helping you on your journey!

Come try it out! Get in CONTACT with us today!

About Our Services: Hamilton Health & Performance

Our mission at Hamilton Health & Performance (HHP) is to help you move better, feel better, perform better, and live your life better. Whether you are trying to manage your weight, make a sports team, perform better in your lifestyle, recover from an injury, and everything in between, we can help.

ADULT GROUP TRAINING PROGRAMS (click here)
Here at HHP we want our local community to be well taken care of. The individualized programming of personal training mixed with the community of group training. Adult group training programs at HHP are purposeful and functional. Adult group training classes at HHP are designed to help you move better, feel healthier and perform better than ever before. Modified for your training and skill level, our program and community will motivate and encourage you for life.

SPORTS PERFORMANCE TRAINING PROGRAMS
Elementary School, Middle School and High School athlete group programs are designed to make you move better, feel stronger, be faster, perform more powerfully, train smarter than your competition and ultimately perform better.

PERSONAL TRAINING (click here)
Do you have a specific goal in mind? Do you want to learn and develop skills before you participate in our group training classes? Do you need a flexible training schedule? We will design a program for your individual needs and support you every step of the way.

Sign up today with one or more of our dynamics programs – click here to get started today!