SPORTS PERFORMANCE TRAINING PROGRAMS

Elementary School, Middle School and High School athlete group programs are designed to make you move better, feel stronger, be faster, perform more powerfully, train smarter than your competition and ultimately perform better. We strongly emphasize education. Young athletes at Hamilton Health & Performance are coached from the moment they begin to the moment they leave. The Hamilton Health & Performance program is based on consistent instruction and coaching. Every group of athletes is led by a coach through proper stretching, and warm-up, and then guided through the entire program.

Our program includes instruction in movement training, injury reduction, linear and lateral speed techniques, foot speed and agility, explosive power development, proper strength training, and energy system conditioning. Workouts become progressively more challenging when fundamental techniques have been mastered. Our program ensures good progression over the duration of the session and program. We invite you to come in for a free trial. We are confident you will see the difference!

Nutrition Education – Lessons, Tips, and Advice with a Plant-Rich Focus

Injury Prevention & Reduction – Identify and Correct Muscular Imbalances, Weaknesses, and Stabilization

Flexibility – Many Forms of Stretching and Myofascial Release (Foam Rolling)

Explosive Power – Olympic Lifting, Plyometrics, Medicine Ball Training, Jumping & Landing Techniques

Speed – Acceleration, Deceleration, Linear and Lateral Movement Techniques, Running Mechanics, Footwork

Strength – A thorough Instructional Approach, Functional and Purposeful, Focus on Upper Body, Lower Body & Core

Come try it out! Get in CONTACT with us today!